Click any of the below links to head to the post about the workout:
1 Jan 2011: 3 Dog walks
2 Jan 2011: 8 mile walk/run
4 Jan 2011: Mandatory weight/cardio circuit with squadron
9 Jan 2011: 8.5 mile walk/run
10 Jan 2011: 2 mile run/ week 2 day 2 hundred pushups plan
11 Jan 2011: 3 mile run/walk
14 Jan 2011: 3.1 mile run
16 Jan 2011: 8 miles ran & 2 miles walked
18 Jan 2011: 1×1 mile sprinted 8:49 <this was supposed to be 3×1 mile sprinted but my stomach was angry with me in the last quarter mile 😦 >
20 Jan 2011: 3x(2x75m) Freestyle swim 3x(2x75m) flutter kick: 900 meters
21 Jan 2011: 3.1 miles in 28:33
24 Jan 2011: 6 mile bike ride
balancingsylvia.wordpress.com 