Hey, hey all! Did you have a good Monday? Mine was so BORING at first. We had a hospital orientation which meant 8 solid hours of briefings. I’m not even kidding when I say we only got two 5 minute bathroom breaks plus lunch. <face-palm> Afterwards, was a pretty decent day though. The roomie and I came back and I chilled around the kitchen while she bounced around singing and making chicken alfredo. It was delicious but I couldn’t partake since I had to meet the runner’s group at 730. Speaking of which, we had an awesome workout at a local high school’s track. We started with a lap and then we did some warm up dynamic stretches combined with short bursts of body weight exercises. Then we completed . . .
The Dirty Thirty
- 1 Lap, 30 Burpees
- 1 Lap, 30 Squats
- 1 Lap, 30 Push Ups
- 1 Lap, 30 Lunges
- 1 Lap, 30 Butterfly Sit Ups
- 1 Lap, 30 Squat Thrusters
I did a lot better this week than I did last week but I got dizzy towards the end. I managed 6 reps of the thrusters, threw in the towel and just ran my lap. I also only did 20 of the 30 push ups but I’m ok with that because I’ve been doing those everyday and I still did a total of 60 today (We did 10 in our warm up). Afterwards, I came straight home so I could get a smoothie in mah belly! I did another oatmeal cookie smoothie but this time I added peanut butter, spinach, protein powder, and glutamine. I left out the cinnamon along with the almond and vanilla extracts too.
oh, by the way, it’s my birthday today
My super awesome 27th birthday breakfast consists of a vanilla oat bake stuffed with cake batter cashew butter and with cream cheese frosting. There’s also a cup of coffee since I’m eating my “cake” at 530 AM. And yes it was completely delicious! I think every day should start this way I can’t wait to see what the rest of the day and year has in store for me.
Hope ya’ll have a great day!