Here is my plan in all of its glory. I based it off of Hal Higdon’s Novice 1 plan. If you have any questions about what certain exercises are, this post decoded everything. If you’d like to find any of my other posts having to do with the marathon, go over to the “Find by Subject” drop down over on the left side bar.
The marathon is on December 11th!!!
Are you doing a marathon? What plan are you using?
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