January 2012

There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when circumstances permit. When you’re committed to something, you accept no excuses, only results.”

-Art Turock

Running: Are you committed to it or only interested by it?

Click any of the links below to read the post on the workout.

2 January – run/walk 2.2 miles in 26:49 

4 January – run/walk 2.84 miles in 34:00

6 January – run/walk 3.2 miles in 44:00

8-14 January – Extra long shifts, workouts were replaced with hour long dog walks

15-22 January – Active Vacation complete with snowboarding, hiking, and horseback riding.

25 January – 1.87 mi in 24:54


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