Weekend Ramblings: Adapted Workouts & Austin Fun

So how was your weekend?  Mine didn’t go completely as planned but of course that’s ok!  On Saturday, I didn’t get up in time for my trip to the gym which would have thrown everything off on the schedule so I stayed home and changed my workout.  I needed something lower impact than running so I did a 20 x 20 challenge. 

20 x 20 Challenge

1 min each of the following:

  • Jog on spot or do high knees
  • Squat Jacks
  • Single-Leg Squat touchdowns
  • Bicycle Crunches
  • Left Oblique Crunches
  • Right Oblique Crunches
  • Scissor Kicks
  • Overhead Crunches
  • Burpees
  • Tricep Dips
  • Push-Ups
  • Kneeling push-ups
  • Arm Pumps
  • Prisoner squats
  • Jumping Lunges
  • Side Lunges
  • Lunges with knee lifts
  • Wall Sit
  • Squat Jumps
  • Mountain Climbers

Phew!  That’s a long list.  I did that followed by a 10 min stretch.  I felt good enough to run afterwards but the apartment gym only has ONE treadmill and it was being utilized.  By the way, if you have an android phone, I got this workout from the Workout Trainer app.  I’ve been doing a lot of the circuits on there if I can’t get out for a run or want to work on a specific group of t like core, or just legs or what not. 

Let’s transition from working out to the trip to Austin, shall we? 

It was way too much fun

IMAG0084

and we’ll just leave it at that Winking smile

Have a great night!

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2 thoughts on “Weekend Ramblings: Adapted Workouts & Austin Fun

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